Cognitive Performance Coach and Neuro-Education Specialist with a Master's in Neuroscience. She has over 10 years of experience helping professionals and students optimize learning retention, sleep hygiene, and mental resilience.
Sarah Chen combines current neuroscientific research with practical lifestyle adjustments to combat burnout and cognitive decline. She is an expert in "learning how to learn," offering strategies for mastering complex topics like coding or quantum physics through spaced repetition and micro-learning. Her guidance extends to physical well-being, covering sleep architecture, circadian rhythm alignment, and the impact of diet on brain function. Sarah writes for lifelong learners and parents, focusing on actionable "mental hygiene" toolkits that enhance focus, curiosity, and emotional regulation in a high-stress world.